Jamin and I started the Insanity Program today. Originally started last week but then I became sick so we had to stop. Started over and I had much better numbers. I will be posting updates daily as I go, along with pictures tracking my progress and weight loss.
Here are my fit test results for day 1:
Insanity Fit Test Day 1:
Switch Kicks – 89
Power Jacks – 28
Power Knees – 93
Power Jumps – 24
Globe Jumps – 6
Suicide Jumps – 5
Push-Up Jacks – 5
Low Plank Obliques – 24



The last pic is a drink called Myoplex Lite in Chocolate. Not only is is delicious, it is a great recovery drink for after a workout. It has:
Calories – 170
Protein – 20g
Carbs – 20g
Fat – 2g
The goal is to eat at least 2000 calories a day,and burn at least 500 calories working out. The Insanity workouts estimate that you can burn up to 1000 calories per workout, depending on how hard you push yourself. Buying a heart rate monitor so that I can keep track of those calories and adjust my caloric intake if need be.
My goal physically is to drop 25 pounds to start, and then gradually drop the weight in 10 lbs increments until I am down to my optimum weight. I also need to tone up everywhere.I painted over my face, I was not very photogenic this morning, lol.



You just can’t see how much weight you have gained/lost without pictures. This tells me that I have a lot of work to do. But I am ready!
Today’s food intake:
Morning smoothie meal 1:
Calories / Protein / Carbs / Fat
Silk Vanilla Soy Milk – 100 / 6g / 11g / 3.5 g
Dannon Low Fat Vanilla Yogurt – 200 / 12g / 34g / 3g
Optimum Nutrition Gold Standard Whey protein – 120 / 24g / 30g / 1g
Costco Frozen Fruit 8 oz – 80 calories
Total for morning smoothie – 480 calories / 42 g / 65 g / 7.5 g
After workout meal 2:
Myoplex Lite Drink – 170 / 20g / 20g / 2g
Turkey Hot Dog with Potato Bread Bun – 220 / 12g / 28g / 8.5g
Total for meal 2 – 390 / 32g/ 48g / 10.5g
Oatmeal meal 3:
Half cut (dry) oats – 150 / 5g/ 27g / 3g
1 cup fat free milk – 90 / 9g / 13g/ 0g
1/2 teaspooon turbinado sugar to taste – 15 / 0g /4g / og
Total for meal 3: 255 / 14g / 17g / 3g